Impactful 20 minutes workout!  5 different exciting routine, that cover your whole body, Curls, Triceps kickbacks, squats, crunches and pushups. You will be able to complete 6 cycles, for a total of 120 curls, 120 triceps kickbacks (60 each arm), 60 squats, 120 crunches and 90 pushups, total of 510 movements in 20 minutes. All you need is an exercise mat and a set of dumbbells.

   Come and join us!

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